Mindful Eating Intentions - Deck One

The Daily Calm Mindful Eating Intentions Deck includes 60 cards, each with a unique intention to set at mealtimes.

The deck includes:

• 60 Cards in a magnetic clasp box

• Wooden engraved holder

The cards are printed on FSC responsibly sourced paper using soy-based ink.

How & Why we eat is just as; if not more; important than what we choose to eat.

And this is the beginning of our why…

Our relationship with food is a reflection of the love we have for ourself. When we eat from place of love & respect for our body, this is represented in our food choices.

The cards have been designed to guide you to enter meals from a place of love & to set up mealtimes as a ritual dedicated to nourishing your body & mind.

We have the power to create our own relationship with food & we hope these cards guide you to create a harmonious & peaceful relationship with food.

• Improve digestion

• Increase absorption of nutrients

• Improve self-trust

• Discovery of which foods are suited for you

• Deeper connection to food & its journey to your plate

• Deeper connection to your body & the influence food has on your body

• More presence

• Opportunity to strengthen relationships

• Learning to trust your natural hunger & fullness cues

• Non-judgemental approach to food

• Greater enjoyment of food

• Weight management

• Discovery of new tastes, textures & aromas of foods

• Less stress at mealtimes

• Positive behaviour change

• Awareness of unhealthy habits

• Opportunity to rebuild a healthy relationship with food

This is completely up to you...

Choose a card for each meal, each day or each week!

Enjoy alone or in company.